There are good reasons why breathwork is experiencing an explosion in popularity right now. With its roots in ancient indigenous practices, the West is now waking up to the importance the breath plays in our lives, empowering us to self-manage health conditions, balance physical and mental states, and create potent physical adaptations that give us a superpower, enhancing our well-being.

Dan & Karyn Hughes, co-founders of Vitae Vi will be guiding you through a variety of breathing styles and techniques that bring your awareness to the breath and its power. During our mat-based “Breath Reset” breathwork sessions, you'll learn how to bring awareness to your breath, targeting your breath to different parts of your lungs and then breathe-yourself-well with some powerful breathwork.

Almost everyone who participates experiences increased mental clarity, pleasant body and mind sensations, along with a release of tension and anxiety. Most sleep much better after too!

Many top-flight sports men and women, successful business owners, pop-stars, high-performers and very normal people, like us, are learning the power within their breath, which is scientifically proven to:

🥊 Boost immunity

🩸 Change the physiology of your blood, helping your body with restoration, repair and renewal

🫁 Improve lung health & strength

💪 Improve cardiovascular system fitness

🧘 Increase the ability to down regulate (reducing the ‘wrong’ sort of nervous energy)

🧠 Increase oxygen delivery to your brain and organs helping with focus and attention

💆‍♂️ Calm a racing mind and give you control over your mood

💤 Give you the best night’s sleep!

It’s all incredibly simple when you know how! Let us take you on a journey to unlock your superpower.

A recent client said…

“If you get the opportunity – go on one of these sessions, they are brilliant. Dan and Karyn are very friendly, knowledgeable, capable and welcoming. If you carry on with what you learnt on the day, you could change your life.”

https://www.vitaevi.co.uk/

Please note: 

By purchasing your place on this session, you are consenting to your name and email address being shared with Vitae Vi by The Beach Club before the session for completion of your health declaration form, waiver and pre-class information. If for any reason Vitae Vi find that you are not able to participate, a full refund will be provided by subject to their terms and conditions and cancellation policy. Please note, this session is not suitable if you are under the age of 18 yrs, you are pregnant or breast-feeding, have epilepsy, suffer from high-blood pressure or coronary heart disease, serious health issues such as heart failure, kidney failure or had a stroke, recently had an operation or suffer from severe migraines (personal choice as this can sometimes trigger them). It is ultimately the participants responsibility to determine whether they are fit to take part. We are happy to answer any questions you may have via email hello@vitaevi.co.uk 

Refund Policy

Other than the exception stated above, all ticket sales are final and non-refundable. In the event of a cancellation by the organiser, ticket holders will be notified and provided options for rescheduling or credit toward a future event.